Amazing Benefits of Adding This Nutritious Herb to Your Diet

Dill greens, also known as dill, are a green leafy vegetable that has incredible therapeutic benefits and culinary applications. From the celery family (Apiaceae), this annual herbaceous plant bears the botanical name of Anethum graveolens. Although it is mainly native to the Mediterranean region and southern Russia, it is widely cultivated and used around the world.

Known as Suva Bhaji in Hindi, Sathakuppai in Tamil and Sowa in Bengali, fresh dill sprigs have a strong flavor and an attractive dark green color. The herb typically grows to a height of 8 to 30 inches, featuring feathery, fern-like leaves with bright yellow flowers. Due to its mild citrus flavor, dill greens or dill seeds can often be used as a condiment, as a dressing for salads, as a flavoring to add flavor to soups and curries and even eaten as form of juice.
Dill leaves

Apart from culinary applications, dill leaves steeped in powerful digestive, antimicrobial, anti-flatulent and cardiotonic properties, have also been used for decades as a traditional Ayurvedic remedy to treat a host of health and skin conditions.

Nutrients in Dill Leaves

Fresh dill sprigs are inherently endowed with a range of nutrients including vitamin A, C, D, riboflavin, manganese, folic acid, iron, copper, potassium, magnesium, zinc and dietary fiber. So, infused with these nutrients and antioxidants, dill leaves not only protect cells from free radical damage, but also promote healthy vision, increase skin, boost immune functions, treat digestive abnormalities, remedy sleep, strengthen bone health, relieve respiratory infections, regulate hormonal balance and improve reproductive health.

Health Benefits of Dill Leaves

Regulates diabetes:

The presence of a bioactive ingredient, eugenol, in dill leaves exhibits powerful anti-diabetic properties that play a key role in lowering blood sugar levels in the body. Insulin production from pancreatic β-cells becomes active when taking fresh dill sprigs. It also largely helps reduce the breakdown of starch into glucose, which in turn prevents sudden sugar spikes and provides a balanced diabetic reading.

Also read: Type 1 diabetes mellitus: causes, symptoms and treatment

Promotes digestion

In addition to being a powerful aperitif, dill leaves characterize excellent digestive qualities. The anti-flatulent property of fresh dill sprigs reduces gas formation in the digestive tract, thereby reducing bloating, flatulence, and abdominal distention. The abundance of fiber in the herb helps stimulate peristaltic motion by pushing waste out of the body and thus serves as a powerful remedy for constipation. Moreover, the antacid property of the herb prevents the formation of excessive acids in the stomach, thereby treating indigestion, ulcer, gastritis and promoting better absorption of nutrients in the body.

Also read: 5 herbs for a healthy digestive system

Fortifies bone health

Bones are a vital part of the human body, as they give shape, structure and support to muscles and organs. With the benefits of calcium, iron, vitamin D, thiamin, riboflavin and fiber, dill greens ensure proper growth and regeneration of bone cells, which in turn helps promote healthy development. positive structure of the body. Adding it to the daily diet improves calcium absorption, decreases bone loss, thus preventing chronic diseases like osteoporosis.

Prevents infections

The quarry of antioxidants and vitamin C present in this herb has been used since ancient times to fight germs and protect the body against various infections. Thanks to its strong antimicrobial properties, dill leaves are not only used to eliminate bacteria or germs from the body, but also to treat and heal wounds. It is also extremely beneficial for treating coughs and colds, reducing general debility, weakness, fatigue and improving the overall vitality of the body.

Insomnia Remedies

Whether it’s a deadline approaching at your workplace or some kind of stress or anxiety, insomnia is common among many people in today’s sedentary lifestyle. Sleep loss can be extremely debilitating and can lead to exhaustion, lethargy and can also disrupt your physical and emotional being. The abundance of flavonoids and B-complex vitamins in dill greens make it a unique natural remedy for insomnia. Adding this herb to your daily diet not only imparts a calming effect on the brain and body by activating the secretion of various hormones and enzymes, but also reduces cortisol levels. Thus, it helps to alleviate stress while improving the quality, duration and providing restful and peaceful sleep.

Increases immunity

Thanks to the quarry of antioxidants and bioactive components, dill leaves impart several folk remedies to improve the immune system, fight microbes and protect the body from various infections. It also portrays the presence of strong antibacterial, antiviral and antifungal properties, which is essential to prevent different types of infections.

Relieves pain and inflammation

Enriched with the strong analgesic, anti-inflammatory and analgesic properties of the bioactive components, humble dill is a complete pain and inflammation remedy for arthritis and joint pain. It is also used to treat painful muscle spasms, sore muscles, arthritic conditions, and other inflammatory conditions. It is also extremely effective against rheumatoid arthritis, a disease that arises from the vitiation of the Vata doshas and the accumulation of Ama in the joints.

Relieves respiratory problems

Hallowed with powerful anti-inflammatory, anti-biotic and anti-asthmatic properties, dill offers a unique traditional remedy for all kinds of respiratory distress. It is essential in the treatment of cold symptoms, sore throats, coughs and flu. It actively thins and loosens sputum particles in the lungs, chest and nasal cavities and facilitates breathing. It is also very beneficial for faster relief of non-productive cough, asthma and other bronchial conditions.

Culinary uses of dill leaves

Thanks to its invigorating aromatic fragrance and citrus flavor, dill greens are widely used in European and Asian cuisines. Not only does it improve the taste of dishes, but it also enriches the dish with healthy nutrients that give it many health benefits. Freshly chopped and sautéed dill is a great addition to green salads. It can also be used to prepare soups and sauces and even dill seeds are used to flavor spicy dishes and to marinate ingredients.

Side effects

Although dill leaves have countless health benefits, consuming them in excessive amounts can sometimes cause allergic reactions such as diarrhea, vomiting, mouth pruritus, hives, swelling of the tongue and throat. Even applying dill leaf juice to the skin can cause irritation and make the skin more sensitive to the sun.


Imbued with essential nutrients and incredible therapeutic properties, dill leaves offer an absolute cure for most health abnormalities. From boosting digestion, to fighting infections, to treating respiratory abnormalities, to improving bone health, dill greens do it all. So, add this fresh herb to your diet to enjoy its benefits without any side effects.

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