The breakfast you should stop immediately .. know this

If you want to lose weight, the most important thing you do every day is start with a healthy breakfast like boiled eggs, but there are other meals you need to watch out for. not waste all your effort.

There is a long list of healthy foods that can be eaten for breakfast, and there are unhealthy foods that look healthy but aren’t.

Nutrition experts say that cereal is one of the most suitable meals for breakfast, and that in itself is not a disadvantage for anyone trying to lose weight.

But eating sugary cereal for breakfast seems like a bad idea, as the “shefinds” website quotes doctor and health expert Bron Beans.

He says, “Sugary cereals are generally low in fiber,” pointing out that fiber helps us feel full, which aids in the weight loss process.

He pointed out that these pills can increase insulin levels, which can lead to feelings of fatigue.

As for nutrition expert Lindsey Destor, says unclear sizes are another reason eating pills is misleading for those trying to lose weight.

“A lot of people choose cereal because it’s low in calories,” she explains, but some portions are harmful to them.

And while not all grains are bad, many are made with refined carbs that can lead to visceral fat gain.

The nutritionist said these foods lack fiber and protein, which help get rid of belly fat.

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