With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the lower your risk of tooth decay and gum disease. medicinenet“.
Brush your teeth at least twice a day if you can, and brush your teeth after every meal. Cleaning removes plaque, a layer of bacteria that adheres to teeth. When plaque bacteria come into contact with food, they produce acids. These acids lead to tooth decay.
Place the toothbrush on the teeth at a 45 degree angle to the gum line.
Move the brush over the teeth in a small circular motion. Continue this motion to brush one tooth at a time. Keep the tips of the bristles at the gum line. Avoid pressing too hard, so the bristles lie flat against the teeth. (Only the tips of the toothbrush clean the teeth). Let the bristles reach the spaces between the teeth.
Use the brush on top of the chewing surfaces of the teeth. Make sure the bristles reach the hollows and crevices.
Use the same small circular motion to brush the back of the upper and lower teeth – the side facing the tongue.
To clean the inside of the lower front teeth, tilt the head in an up and down position down the inside of the mouth and move the toothbrush in a small circle.
For the inside of the upper front teeth, angle the brush in an up and down position with the tip of the head pointing towards the roof of the mouth. Move the toothbrush in a small circle.
After brushing your teeth for two to three minutes, rinse your mouth with water.
Replace your toothbrush with a new one every 3-4 months.
Tips for using dental floss
Flossing once a day removes food between the teeth where your toothbrush cannot reach. If plaque remains between the teeth, it can harden and turn into tartar, which must be removed by the dentist.
Tips for eating well
Eat a variety of foods, but limit your intake of foods containing sugars and starches. These foods produce the most acid in the mouth, and the longer they stay in the mouth, the more they can damage teeth.
“Candy” is particularly harmful because it remains in the mouth for a long time..
Eating sugary foods can lead to tooth decay because most people don’t brush their teeth after snacking. Light starches, like potato chips, stick to your teeth. Avoid eating snacks such as:
Candies, cookies, cakes and pies
Incense containing sugar
Crackers, breadsticks and fries
Dried fruits and raisins
Visit your dentist at least once every six months to maintain healthy teeth and gums, it is important to have regular checkups and professional cleanings.
You should also see your dentist if you have tooth or mouth pain, bleeding, or swollen gums..
You can also ask your dentist for information about dental sealants. A sealant is a substance used to cover and chew the top surface of teeth. This coating protects the tooth from decay and usually lasts a long time..