Which fruits contain a low percentage of sugar? | health | Essential Information for Better Health | DW

Eating fruit is a healthy way to add essential vitamins, minerals, fiber and water to your diet. However, certain types of fruit, such as bananas, grapes and cherries, are higher in sugars. natural (fructose) than others.

And if you’re on a low-sugar or low-carb diet, it’s important to know how much sugar is in the fruit you eat.

Here are some fruits that are low in sugar but high in nutrients and health benefits:

The Peach:

Although sweet, a medium-sized peach contains only about 13 grams of sugar. “Peaches are a good source of vitamin C as well as beta-carotene, an antioxidant that can reduce cell damage and support overall health,” said Joe Cunningham, registered dietitian and clinical director at Gut Health Clinic).

Peaches are also a source of potassium, which plays a key role in the functioning of many organs in the body as well as our nervous system.

the strawberry:

A delicious and beautiful fruit, in addition to being a good source of vitamin C and fiber, eight medium-sized strawberries contain only about 8 grams of sugar. It also contains a range of nutrients useful for preventing cancer and supporting heart health.

Blackberry (black berry):

A fruit full of beneficial phytochemicals, anti-inflammatory and antimicrobial. A cup of blackberries contains only 7 grams of sugar. Blackberries are also a good source of fiber and vitamins C, E and K.


A great breakfast option, half a grapefruit contains 8.5 grams of sugar. According to a study published in the Journal of Medicinal Food, eating half a grapefruit before meals helps with weight loss.

But there is an important note, because grapefruit interferes with the absorption of certain drugs such as cholesterol or antihypertensive drugs. It is therefore best to consult your doctor before adding it to your diet.


A medium sized apple contains 19 grams of sugar. This fruit is made up of about 86 percent water. Along with the various nutrients found in apples, it helps with sleep and cases of constipation. According to what was published by the site “Live Science”.

Each regular orange contains about 12 grams of sugar and is also high in vitamin C and fiber, but a glass of orange juice has twice as much sugar and a third as much fiber. Oranges also contain many different phytochemicals, including flavanols, which are linked to healthy skin and improved brain function.


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