Eating fruit is a healthy way to add essential vitamins, minerals, fiber and water to your diet. However, certain types of fruit, such as bananas, grapes and cherries, are higher in sugars. natural (fructose) than others.
And if you’re on a low-sugar or low-carb diet, it’s important to know how much sugar is in the fruit you eat.
Here are some fruits that are low in sugar but high in nutrients and health benefits:
The Peach:
Although sweet, a medium-sized peach contains only about 13 grams of sugar. “Peaches are a good source of vitamin C as well as beta-carotene, an antioxidant that can reduce cell damage and support overall health,” said Joe Cunningham, registered dietitian and clinical director at Gut Health Clinic).
Peaches are also a source of potassium, which plays a key role in the functioning of many organs in the body as well as our nervous system.
the strawberry:
A delicious and beautiful fruit, in addition to being a good source of vitamin C and fiber, eight medium-sized strawberries contain only about 8 grams of sugar. It also contains a range of nutrients useful for preventing cancer and supporting heart health.
Blackberry (black berry):
A fruit full of beneficial phytochemicals, anti-inflammatory and antimicrobial. A cup of blackberries contains only 7 grams of sugar. Blackberries are also a good source of fiber and vitamins C, E and K.
Grapefruit:
A great breakfast option, half a grapefruit contains 8.5 grams of sugar. According to a study published in the Journal of Medicinal Food, eating half a grapefruit before meals helps with weight loss.
But there is an important note, because grapefruit interferes with the absorption of certain drugs such as cholesterol or antihypertensive drugs. It is therefore best to consult your doctor before adding it to your diet.
Apple:
A medium sized apple contains 19 grams of sugar. This fruit is made up of about 86 percent water. Along with the various nutrients found in apples, it helps with sleep and cases of constipation. According to what was published by the site “Live Science”.
Each regular orange contains about 12 grams of sugar and is also high in vitamin C and fiber, but a glass of orange juice has twice as much sugar and a third as much fiber. Oranges also contain many different phytochemicals, including flavanols, which are linked to healthy skin and improved brain function.
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Beware of these fruits and vegetables if you are on a diet
the banana
Without a doubt, bananas are among the fruits with high nutritional value, since they contain minerals and vitamins, but they contain a high percentage of sugar, especially if the bananas are very ripe. Each hundred grams of banana contains approximately 95 calories.
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Beware of these fruits and vegetables if you are on a diet
Lawyer
Avocado is a calorie bomb, 100 grams of this fruit contains 217 calories, which is equivalent to half a bar of chocolate. It is also a high-fat fruit, as one hundred grams of avocado contains 25 grams of fat.
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Beware of these fruits and vegetables if you are on a diet
Peas or peas
Pea is a protein-rich vegetable and also contains carbohydrates and fats. Its importance also lies in the fact that it contains a significant proportion of dietary fiber, but it is also considered a high-calorie vegetable, since one hundred grams contain 82 calories.
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Beware of these fruits and vegetables if you are on a diet
Corn
Corn kernels are often added to salads for their distinctive taste and contain vitamins and mineral salts such as calcium and calcium, but corn is high in sugar and high in calories. 100 grams of corn contains 90 calories.
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Beware of these fruits and vegetables if you are on a diet
Yam
As the name suggests, sweet potatoes contain a high percentage of sugar, and compared to regular potatoes, they are high in calories, as one hundred grams of sweet potatoes contain 111 calories.
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Beware of these fruits and vegetables if you are on a diet
litchi
Some people accept the lychee fruit because it contains a high percentage of vitamin C in addition to other vitamins and minerals, but inside the rough shell is a sugar-rich white fruit, and it also contains twice as much. calories than strawberries, one hundred grams of lychee contains 76 calories.
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Beware of these fruits and vegetables if you are on a diet
Dates
Dates are a food rich in vitamins and minerals, but at the same time they contain a high percentage of sugar so that the muscles of the human body can be supplied with energy very quickly. In addition, one hundred grams of dates contain 114 calories.
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Beware of these fruits and vegetables if you are on a diet
garlic
Some may not know that garlic is one of the most calorie-dense vegetables. 100 grams of garlic contains about 150 calories, but it is very rare that garlic is consumed in large quantities like other vegetables.
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Beware of these fruits and vegetables if you are on a diet
olive
It is difficult to consume olives immediately after a pound due to their bitterness, as they must be soaked in salt water or oil, which increases their calories. One hundred grams of green olives contain 131 calories, while black olives can contain 351 calories.
